For time:
CQ
500 meter row
then
5 rounds of:
10 Hang power snatches (65/95)
10 Toes to bars
10 Over head squats (65/95)
then
500 meter row
Warm up:
500 meter row
Old stretch
Wod Specific warm up:
3×5 over squat (light to workout weight)
rd 1: 5hanging primal pull through
rd 2: 5 knees to elbows
rd 3: 5 t2b
Times:
Karen 19:19 (35/15)
Hope 17:26 (45/35)
Michael 21:30 (65/35)
Juarez 24:17 (75/15)
Lindsay 19:40 (35/25)
Cristy+1 19:22 (55)
Chris 27:15 (95)
JMac 31:31 (55)
Stacey 28:26 (55)
Ale 19:28 (55/35)
Roberto 28:08 (95)
Max 29:29 (75/45)
Brett 19:38 (95/3 rds)
Bull 18:07 (mod)
Phil 23:08 (mod)
Intro:
Julie 7 rds
Deskins 17:54
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