Thursday, 1/27/2022

A. 10 rounds NFT of

3-5 hand stand push ups

30 double unders

B. Tabata for 12 minutes

20 seconds on, 10 seconds off for 4 minutes in a row for each movement

Hang power snatch, empty bar or 30%

Knees to elbow

Row, bike, ski

B. 7 minute abs