Servais
For time: 
Run 1.5 miles
Then, 8 rounds of:
19 pull-ups
19 push-ups
19 burpees
Then,
800-meter run carrying a slam ball (20/30)
U.S. Air Force Senior Airman Adam Servais, of Onalaska, Wisconsin, died Aug. 19, 2006, in Uruzgan Province, Afghanistan, when his vehicle came under hostile fire. The 23-year-old was assigned to the 23rd Special Tactics Squadron, Hurlburt Field, Florida. Servais is survived by his parents, Peter and Susan; and sister, Laura.
Times:
Adriana 54:23 mod
Vicki 61:32 bands
Roberto nft
McC 75:30
Sean 75:15 mod
Alissa 59:29
Intro:
Dani
Emily
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