Sunday, 4/26/2015 WOD

Day 97 of the 100 day burpee challenge
Sharia and Ben’s last workout in Colorado

Shaira

Shaira

10 v-ups
20 hand release pushups
30 box jumps
40 lunges (35/45)
50 thrusters (35/45)
40 double unders
30 deadlifts (35/45)
20 good mornings (35/45)
10 burpees
1 mile run
Luciano
Fran
Maus
Herman 27:35
Vicki 22:12
Vero 28:00
Sean
Rhonda
D 30:30
Guru 26:41
KK 29:42
Steph
Cristy 18:43
Gimpy 26:30
Caileigh
Alec
CQ 25:15
Adriana 18:00
Susan 32:32
Roberto
Kristen 26:09

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