“Hardcore Harnett”
5 Rounds for Time
12 Burpee Pull-Ups
12 Handstand Push-Ups
31 Thrusters (45/35 lb)
20 Box Jump Overs (24/20 in)
This workout is dedicated to Sgt. Andrew Harnett was killed in the line of duty on Dec 31, 2020, in Calgary Alberta Canada.
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