Saturday, 9/24/2016

Basic Barbell @ 10am 

4×5 glute ham raises

“Partner Workout”
EMOM for 20 minutes
5 pull ups (Chest 2 bar, if you can)
10 jumping lunges, prison rules
1st minute: Partner A completes 5 Pull-ups while Partner B completes 10 jumping lunges.
Then swap for the second minute, etc.

Barbell Basics @ 10am

PRIMER: Clean Pull 2×5 @ 70-80%

WORK: Power Clean 3×5

For speed, 60-75% / For technique/light training, 70-80% / Or for max effort
Sean
CQ
Susan
Susana
Herman
JMac
Razor
Vicki
Jordan
McC
Lowell
Roberto

Barbell Basic
Ashley
Melissa
Jmac