Burpee Challenge: Day 57
A. Take 15 minutes to find a heavy set of the following complex:
1 power clean + 1 hang squat clean + front squat
B. Partner up
10 rounds of:
7 thrusters (65/95)
7 burpees over the bar
7 toes to bar
Partner 1: 7 thrusters
Partner 2: 7 burpees over the bar
Partner 1: toes to bar
Partner 2: 7 thrusters
Partner 1: 7 burpees over the bar
Partner 2: 7 toes to bar…
….continue this pattern until the 10 rounds are completed
add weight
Recent Comments