Saturday, 7/1/2017

CFTN’s Four Year Anniversary and Roberto’s Birthday
C.- for Time
48 double unders
then
7 rounds of:
20 kettlebell thrusters, total (16/24)
13 burbees
EMOM for the duration of the workout
1 rope climb
then
48 double unders

N.- 3 rounds of:
48 calorie row
48 sit ups
Times:
Matt 33:43
Breauna 23:46
Nikki 37:06
Adriana 22:31
Cynthia 24:04
Luke 31:10
Vicki ?
Brittany nft
Teresa D 31:05
Rosa 34:44
Victor 27:54
GMan 30:45
Scott 30:50
Bianca 31:30
Roberto 45:24 m
Jordan 46:43 m

Hotshots 19
Chris 53:30 rx
Joey 40:50
Jessica 43:43 rx

Other
Juarez
Jordan