Partner up
AMRAP in 30 minutes of:
5 box jumps
7 front squats (65/95)
9 push ups
Partners alternate movements.
Cash out:
2000 m row or 4800 m bike
Partner up
AMRAP in 30 minutes of:
5 box jumps
7 front squats (65/95)
9 push ups
Partners alternate movements.
Cash out:
2000 m row or 4800 m bike
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