Jouanna
“MURPH”
Monday @ 10 AM
Please be at the gym by 9:45 AM, and plan on joining us after for some great food drinks and company
C.- For time:
20 deadlifts (145/205)
20 power cleans (105/155)
20 power snatches (75/115)
N.- For Time:
12, 9, 6, 3, 6, 9, 12
Burpees
Toes-to-bars
Times:
Monica 8:15
No-No 9:38
Matt 11:02
Logan 8:19
Vicki 13:02
Kris 13:14
Jessica 6:58 rx
Sarah 7:47
Susana 8:03 rx
Caileigh 11:39 rx
Luke 7:37 rx+
Razor 15:38 rx
Roberto 12:16 rx
Juarez 9:52 rx
Ashley 6:35 rx
Hollywood 10:00 rx
Maria 13:59
Victor 10:45 rx
Other:
Ashley
Juarez
Hollywood
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