Free Nutrition Seminar, 10am
Partner Workout
800 meter run with med ball (14/20)
80 toes to bar
80 box jump overs
80 kettlebell swings (16/24)
80 ghd sit ups
160 air squats
800 Meyer run with med ball
Free Nutrition Seminar, 10am
Partner Workout
800 meter run with med ball (14/20)
80 toes to bar
80 box jump overs
80 kettlebell swings (16/24)
80 ghd sit ups
160 air squats
800 Meyer run with med ball
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