A. Partner Tabata (alternating movements)
1. Battle rope & v- ups
2. Bike & skierg
3. Wall balls & toes to bars
4. Burpees & double or single unders
5. Box jumps & dumbbell push press (2x 15/20/25/30)
B. Partner AMRAP in 12 minutes of:
1 rope climb, 4 strict pull ups or 7 ring rows
5 deadlifts (145/205)
While one parter does the round, second partner holds the plank position.
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