Day 54 of the 100 day burpee challenge
“Pi 3.14.15”
Jacque
800 meter run
then
3 rounds of:
14 kettebell sumo deadlift high pulls (16/24)
15 toes to bar
then
800 meter run
Warm up:
400 meter run
3×20 pull overs
Shoulder mobility
3×5 sdhp (light to workout weight)
Times:
Shannon 16:03
Nate 18:16
Juarez 14:37
Adriana 13:20
Brooke 15:56
Roberto 15:00
Mondays:
CQ 11:28
15.3:
McC 662
Alec 280
Chris
Barbell:
3D
Juarez
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