Saturday, 2/25/2017

C.- Jerk – 75%x3x5
3 rounds of
500 meter row
12 front squats (95/135)
12 toes to bars

F.- Day 47
Block Clean (mid-thigh)- 65%x2x4
Snatch Balance – 70%x3x4
Push Press – 80%x3x4
Muscle Snatch – 65%x3x4

T.- In teams of 2
For Time:
Ground-to-overhead (15,000# / 10,000#)
Only one athlete can be working at a time.

N.- 20 Rounds For Time
10 Walking Lunges
5 Push-ups
Times:
Melissa 14:53
Paige 14:32
Susan 14:44
Alberto 17:09
Yessy 16:56
Razor 18:21 rx
Steph 13:49 rx
Susana 12:12 rx
Herman 17:56 rx
Rosa 11:53
Evelyn 19:38
Caileigh 22:54

17.1
Evelyn 17:13
Caileigh 150
3Dee 19:51
Coates 175 rx
Vicki rx

Ninja
Juarez 22:00

Kids
Nathan 16:49
Teresa 17:17

Other
Ozzy
Victor