Day 33 of the 100 day burpee challenge (566)
10 squat cleans (95/135)
Lili
20 toes to bar
30 wall balls (14/20)
40 situps
50 double unders
40 situps
30 wall balls (14/20)
20 toes to bar
10 squat cleans (95/135)
Warm up:
50 double unders/150 singles
Old stretch
Shoulder mobility
5 sets not for time of:
1+1 (hang power clean/ squat clean) 50%-60-70%-80%-90%
Times:
Han 15:23 (55)
Hunter 15:51 (135)
Vicki 14:35 (65)
Juarez 16:54 (135)
Otter 24:10 (135)
Gordon 14:59 (135)
Jamie 17:51 (55)
Herman 18:36 (75)
Randy 20:28 (115)
Andy 18:44 (85)
Cristy 15:59 (85)
D 17:42 (65)
Salena (mod)
Basic Barbell:
Juarez
Andy
Randy
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