Last Workout at 631…
A. Front Squat
Add 10lbs to your 1RM and recalculate your 90%
70% x 3
80% x 3
90% x 4+
B. In Teams of two will complete three rounds each (total of 6 rounds per team) of:
10 Box Jump-Overs (20/24)
15 Wall Balls (14/20)
20 Toes to Bar
While one partner works through the round, the other must hold two dumbbells fully extended overhead. If the dumbbells are dropped from overhead, both partners must perform 3 burpees before resuming the remainder of their round
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roberto@crossfitterranova.com
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