Saturday, 10/22/2016

Halloween Costume WOD and Potluck on October 29 at 9:30 am
If you plan to bring a dish/beverage to the potluck, please use the sign up sheet on the front counter
800 meter run

7 rope climbs
600 meter row
50  hand release pushups
40 stick jumps, prison rules
30 ghd situps
20 power cleans (65/95)
10 power snatches (65/95)

Barbell Basics @ 10am

Primer #1: Halting Snatch Deadlift 4×3

Primer #2: Drop Snatch 3×2

Work: Squat Snatch 4×3
Times:
Victor L 22:22
Yuri 21:32
Juarez 29:04
JMac 31:47
Alberto 29:30
Herman 29:35
Alissa ?
Cara 28:20
Roberto 27:16
Rosa 30:30
Jill 30:25
Mark 32:25
Vicki 28:18

Wednesdays:
CQ

Barbell Basics
Cara
Ashley
Juarez
JMac