Lili wants to win it!
2018 will be our fittest year yet
6AM Class with Carla
9AM Open gym with Vicki
From Luke’s Chest
C.- 1 Mile Run
at 15 past the hour
Back Squat Speed Drills
7X2 (slowly lower to the bottom of your squat, pause for 2 seconds and lift the bar as smoothly as possible. DO NOT BOUNCE AT THE TOP) Add weight after each set
ay 40 past the hour
12 minute AMRAP
8 toe 2 bar
8 pistols (per leg)
8 kettlebell swings 53/35
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