Death by front squats @ body weight (from the rack)
Shannon
Perform one rep the first minute, two reps the second minute, three reps the third minute, continuing as long as you are able. Use as many sets each minute as needed.
Rest 3 minutes:
AMRAP in 7 minutes of:
7 ball slams (20/30)
7 burpees
Rounds:
Shane 165 7/7+1
Lowell 185 6/5+10
William 135 8/5+2
Diana 65 7/6
Martha 110 7/7
Melissa 85 5/6+11
Penny 65 6/4+9
Moni kb 7/3+7
Raisa 135 4/4+7
Razor 185 5/6+12
Miriam 115 9/6+7
Ruby 85 6/4+7
JMac 105 4/5+10
Gris 65 8/9
Juarez 185 8/5
Stacey 135 5/5+8
Carmen 65/ 9/5
Vicki 85 10/5+11
Ozzy 180 9/9
Susana 135 6/9
Adriana 115 7/5
Cara 95 7/6+6
Tere 85 7/5
Vidal 85 6/3
Eddie 125 7/5
Herman 135 5/7+7
Sean 182 6/10+7
Yessy 85 7/5+10
Other
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