Monday, 8/25/2014 WOD

For time:

Shannon

Shannon

15 clean and jerk (65/95)

20 wall ball (14/20)

10 clean and jerk (75/115)

20 wall ball (14/20)

5 clean and jerk (85/135)

20 wall ball (14/20)

Warm up:

1000 meter row

Old stretch

Keila 11:16 (mod)

Abby 11:09 (85)

Nicole (75)

Lydia 7:41 (mod)

Joel 7:09 (mod)

Sarena 6:50 (mod)

Roberto 10:36 (135)

JMac 14:22 (85)

Shannon 11:55 (65)

Heather 15:03 (65)

Guru Dan 11:33 (115)

Juarez 10:48 (105)

Utah 8:23 (135)

Jared 8:52 (95)

Ruth 10:25 (75)

Phil 12:13 (135)

Yess 9:14 (mod)

McC 7:50

Anthony 7:22

Jim 10:34 (135)

Des 14:05 (85)

D 14:29 (65)

Ale 11:13 (85)

Andy 12:34 (65)

CQ 11:35 (85)

Sean 6:45 (135)

Nate 8:32 (135)

Olya 4:56 (mod)

Salena 4:53 (modO

 

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