Our own Cristy got offered a great job on base, so starting this week we will only be offering supervised kid’s play at 5 pm on Mondays, Wednesdays and Thursdays.
Power Clean + Clean
Eric K
65%x (1+2) x 2, 70%x (1+2) x 3
Snatch Balance
50%x3x2, 55%x3, 60%x3x2
at 45 past the hour
AMRAP in 10 minutes of:
7 front squats (65/95)
27 double unders or 54 singles
Warm up:
50 double unders/ 150 singles
Old stretch
Clean progression
Jeff 10+8
Heather 8+5
Cynthia 4+41
Shane 6
Noel 6+3 mod
Maiya 8+7
Ramone 5+7
Adriana 7 mod
Gonzo 5+39
Ray 4+4
Vince 7+7
Andrew nfr
Herman 6+1
Susan 5+1
Kristen 6+5
Stacey 7+7
Guru 6+7
KK 4+5
Karina 5+7
Carlos 5+4
Shannon 5
Roberto 5
D 6+2
Ruth 7+16
Bryan 7+21
McC 10+3
John 6
JMac 5+27
Jake 4+7 mod
Rochelle 5
CQ 7+7
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