On Sunday, Aug 6th, we will be watching the
final day of the CF games at the gym
Everyone is welcome.
Please bring a side dish to share
Non PALEO, is totally accepted!
From Juarez’s Chest
“Filthy Fifty”
50 Reps or each
Box Jumps
Jumping Pull ups
Kettlebell Swings
Walking Lunges
Knees-to-Elbows
Push Press
Back Extension
Wallballs
Burpees
Double Unders
N.- “Dirty Thirty”
Times:
Will 39:40
Miriam 41:53
Razor 46:54 rx
Alberto 51:30
Monica 41:55
Martha 40:25
Raisa+1 44:06
Rosa 1/2
Joey 33:12
Josh 35:11 rx
Jessica 32:41 rx
Stacey 43:55
Ozzy 26:37 rx
Carla 42:58 rx
Guru 42:58 rx
Adriana 36:20
Breauna 32:09
Maria 39:33
Roberto 34:38 rx
Victor 33:40 rx
Sean 29:05 rx
Chris E 36:34
GMan 36:48
Cynthia 34:42
Ninja:
Yessi 28:58
Ma Carmen 37:30
Teresa D 35:31
Noah 37:11
Adam 31:05
Luke 31:26
Crystal 27:30
Parnell 30:52
Edwin nft
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