Monday, 7/16/2018

A. Four sets of:
Bench Press x 4-6 reps @ 80-85%
Rest 90 seconds
Strict Pull-Ups x Max Reps
Rest 90 seconds
B. 5 rounds of:
40 Double Unders/120 Singles
30 Kettlebell Swings (16/24)
20 Push-Ups
N. AMRAP in 20 Minutes of:
10 Ring Rows
10 Box Step Ups
10 Abmat Sit Ups
Bonus Work:
Every 2 minutes, for 6 minutes (3 sets) of:
Hang Clean + Clean + Jerk (add weight after each set)
Immediately followed by 3 Sets of:
100-Foot Farmers Carry (24/32)
100-Foot Sandbag Carry
Rest 3-4 minutes