Monday, 7/22/2019

A. Deadlift

5@60%, 5@65%, 5+@70%

5 strict pull ups after each set

B. For time

Buy in: 30 kettlebell snatches, total (16/24)

3 rounds of:

40 air squats

30 double unders

20 pull ups

Cash out: 30 kettlebell clean and jerks, total (16/24)