Monday, 7/1/2019

A. CFTN turns six today…

…and Roberto turns

“The Filthy Fifty”

• For Time
• 50 Box Jumps (20/24)
• 50 Jumping Pull-Ups
• 50 Kettlebell Swings (16/24)
• 50 Walking Lunges
• 50 Knees-to-Elbows
• 50 Push Press (35/45)
• 50 Romanian Deadlift (35/45
• 50 Wall Balls (14/20)
• 50 Burpees
• 50 Double-Unders