Part A:
5×4 muscle ups or muscle up progressions
Part B:
18-15-12-9-6-3
overhead squats at 40%
50ft farmers carry after each set (2x green/yellow kb)
then
5-10-15-20-25
sit ups
50ft farmers carry after each set
Part A:
5×4 muscle ups or muscle up progressions
Part B:
18-15-12-9-6-3
overhead squats at 40%
50ft farmers carry after each set (2x green/yellow kb)
then
5-10-15-20-25
sit ups
50ft farmers carry after each set
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