Snatch Balance – 60%x3x2, 65%x3, 70%x3x2 (% of 1 RM Squat snatch)
Marie
at 40 past the hour
5 rounds of:
10 overhead squats (65/95)
200 meter run
Times:
3Dee 12:53
C-Note 14:33
Shane 9:59
Carla 14:29
Lyli 15:03
Razor 12:25 rx
Miriam 13:34 rx
Vicki 11:48.
Penny 9:51
Martha 15:45
Diana 14:28
Andrew 11:30 rx
JMac 14:49
Lili 12:21
Amadeo 12:45
Donna 11:30
D 11:51 rx
Juarez 11:19 rx
John 13:15 rx
Cristy 10:29 rx
Gris 11:04
Guru 10:20
Vero 12:47
Sean 12:39
Marie 10:34
Herman 10:54
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