Monday, 3/28/2016

Burpee Strong= 13 
Bench press
5×5 (add 5 to 10 pounds each round)
at 40 past the hour
Roberto’s first CrossFit workout back on 3/28/08
3 rounds for time of:
50 double-unders
25 pullups
25 air squats
Warm up:
Coach’s choice
Times:
C-Note 17:51 s
3Dee 12:28 s
Kim 14:10 s
Jeff 7:04
Shane 22:15
Carla 18:10 s
Razor 13:36
Raisa 15:11 s
Susana 14:11 s
Martha 11:24 s
Alissa ?
Jill 13:18 m
JMac 15:29
O’Malley 16:47
Jess 14:28
Stacey 14:01
Guru 17:23
Ruth 13:50 m
Juarez 11:38
Carmen 14:32 s
Emily 14:50 s
Miriam 15:04 s
Diana 14:05 s
Vero 14:28 s
Roberto 11:03
D 13:53 s
Cori 12:25 s
Matt 9:27
Herman 19:06
Jakie 19:39 s
Mitchell 19:02
Rochelle 13:41 s

16.5
Bill 28:59
Steph 17:45
Phil 22:42 s

Sundays Verito 54:00

Other:
Andrea