Day 35 of the 100 day burpee challenge (635)
Open Workout 14.4
Hunter
Complete as many rounds and reps as possible in 14 minutes of:
60-calorie row
50 toes to bar
40 wall ball shots (14/20)
30 cleans (95/135)
20 muscle-ups
*Mod for muscle uo i eithe bar muscle ups or a combo of pullup and ring dip)
Warm up:
500 meter row
3×20 pull overs
Old stretch
Wod specific warm up:
pullup progression
5×5 wall ball
Reps:
Anthony 187 (135)
Maiya 178 (95)
Mayra 157 (45)
Jess 151 (85)
KK 170 (55)
Maus 164 (135)
Juarez 159 (135)
Salena 120 (55)
Kayla 165 (75)
Guru 165 (95)
Shaira (mod)
Otter 156 (135)
Brook (156)
Michi 135 (55)
Kristen 161 (75)
McC 163 (135)
Chris 169 (135)
Vince 151 (95)
Bo 175 (mod)
Des 154 (95)
Stacey 151 (95)
Adriana 152 (185)
Vero 180 (mod)
Cori 158 (55)
D 154 (70)
Roberto 162 (mod)
Strength:
Shaira
Chris
Juarez
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