Monday, 12/23/2013 WOD

WOD:

5×5 Back Squats

AMRAP in 5 minutes of:

5 Pull Ups

5 Kettlebell Swings

5 Ring Dips

Warm Up:

30 Double Unders

3×10 Kettlebell Sit Ups (each arm)

30 Double Unders

Rounds:

Robert 3+13

Big Country 6+1

Javi 7+4

CQ 5+3

Jill 5+13

AG 7

Smiley 6+5

Leah 6+8

McC 6+3

Skills:

10-1

Melanie 10:20

Skills:

Power Clean

Tyler 4:14

Trent 4:44