Monday, 1/22/2018

Burpee Challenge:
22/79
Warm up:
Coach’s choice + 11 heavy unbroken wall balls
C.- Strict press
5×5 @ 75%
at 35 past the hour
5 sets for max reps of:
1 minute Rowing (for calories)
1 minute Burpees
1 minute Box Jumps (20/24)
Rest 1 minute

N.- 7 minute abs