Christmas Party
Saturday, December 12th @ 2 pm
On the 4 minute interval: 
500 meter row (repeat 3X)
at 40 past the hour
AMRAP in 10 minutes of
5 handstand pushups
15 box jumps
Warm up:
Coach’s choice
Brook 2:11/7+3
No-No 2:10/7+6
Jeff 1:52/9
Cynthia P 2:08/5+3
Ramone 1:50/7+5
Luis 1:39/6+3
Amanda 2:14/7
Guru 1:47/6+5
KK 2:13 /6+3
Paige 2:12/6+15
Juarez 1:49/5+11
Eric K 1:44/7+5
Nancy 2:12/7
Ruth 2:09/7+5
D 2:08/5+3
Jamie K 2:15/8+15
Phil 1:52/5+7
Caileigh 2:06/nft
Vero 2:24/6+3
Carmen 2:28/9+10
Miriam 2:05/7+5
Susan 2:09/6+12
Herman 1:45/7+7
Eli 1:56/6+2
Recent Comments