A) Core
1 min each with 1 min jump rope in between
Plank, bridge, push up lat row, skip with a twist
B) MU skill work
C) “Ugh”
100 bar facing burpees
Every 2 min complete 10 deadlifts (185/135)
A) Core
1 min each with 1 min jump rope in between
Plank, bridge, push up lat row, skip with a twist
B) MU skill work
C) “Ugh”
100 bar facing burpees
Every 2 min complete 10 deadlifts (185/135)
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