5 rounds for time of:
Amber
42 Double Unders/ 126 singles
14 Kettlebell snatches (total) 16/24
7 Ring dips
Warm up:
3x 20 pull overs
Old stretch
Wod specific warm up:
3 rds of
5 kb swings
5 kb snatches (each arm, ligh to workout weight)
15 double unders/ 45 singles
Times:
Otter 10:50 (16)
Roberto 11:33 (24)
Elisa 11:08 (8)
Lindsay 11:08 (10lbs)
Juarez 11:27 (16)
Phil 21:33 (16)
Anthony 9:36 (24)
Ruth 16:15 (8)
Ale 14:18 (12)
Han 12:37 (mod)
Hunter 13:30 (20)
D 14:05 (12)
Max 15:04 (16)
Stacey 14:05 (16)
Intro:
Al 13:01
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