Monday, 10/4/2021

A. 5 sets NFT of:

5 bench press @ 70-75%

10 v-ups

B. 10 minutes death by:

squat cleans (95/135)

then (no rest)

10 minutes death by:

c2b pull ups

If you fail a round, rest 1 minute, then do half of the reps you failed for the remaining minutes