Burpee Challenge: Day 95
Part A:
1.5 mile run (3000m row/ski, 7200m bike)
Part B:
8 rounds, 20 minute cap
8 back squats 50-60%
8 russian kb swings (24/32)
16 sit ups or 8 ghd sit ups
Burpee Challenge: Day 95
Part A:
1.5 mile run (3000m row/ski, 7200m bike)
Part B:
8 rounds, 20 minute cap
8 back squats 50-60%
8 russian kb swings (24/32)
16 sit ups or 8 ghd sit ups
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