A. 6 rounds NFT
8 toes to bar (strict, no kipping)
200 m run
B. 6 rounds (14 minute time cap)
10 clean and jerks (65/95)
50 double unders
2 rope climbs
C. 7 minute abs
A. 6 rounds NFT
8 toes to bar (strict, no kipping)
200 m run
B. 6 rounds (14 minute time cap)
10 clean and jerks (65/95)
50 double unders
2 rope climbs
C. 7 minute abs
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