Friday,7/19/2019

by | Jul 18, 2019 | WOD Archive, workout of the day |

A. 3 rounds not for time of;

10 ghd sit ups

10 box hamstring curls

3 wall walls/ 25 feet hand stand walk

B. AMRAP 20 min:
15 Push Ups
2 Legless Rope Climbs
10 Burpees
10 Hang Squat Clean (65/95 Rx, 80/115 Rx+, 95/135 Rx++)
10 Front Rack Lunge Steps (65/95 Rx, 80/115 Rx+, 95/135 Rx++)

Translate »