Friday, 7/24/2015 WOD

3-3-2-2-1-1-1-1 of bench press

at 40 past the hour
500 meter row
then
30-20-10 of:
Kettlebell push jerk (total) (16/24)
Walking lunges (prison rules)
then
250 meter row (sprint)
Warm up:
500 meter row
Old stretch
Kb skill work
Times:
9:50
Donny 10:10 sc
Noel 11:53 sc
Shane 11:53 sc
Heather 10:45
3D 8:36 sc
Cynthia 12:32
Vero 11:29 sc
Isa 11:18 mod
Christy 12:41 sc
Maiya 10:37
Amy nft
Randy nft
Vicki 10:46 sc
Kristen 13:07
Carlos 11:40 sc
Rochelle 14:56
Karina 13:39
Andrew 11:58
Gonzo 13:33
Sean 11:17 mod
CQ 13:19 sc
Stacey 12:42
Juarez 13:06
Guru 13:39 sc
Adrian 11:40 sc
Brooke 14:10 sc
Phil 11:54 sc
Bryan 10:48 sc
JMac 12:06 sc
Ruth 10:05 sc