Friday, 6/29/2018

A. Strict Press
Rest 2 minutes between each set.
*Set 1 – 5 Reps
*Set 2 – 3 Reps
*Set 3 – 3 Reps
*Set 4 – 2 Reps
*Set 5 – 2 Reps
*Set 6 – 1 Rep
*Set 7 – 1 Rep
*Set 8 – 1 Rep (Try a new PR)
B. 4 Rounds of:
40 Double Unders
20 Wall Ball (14/20)
10 Toes to Bar
N. Half Murph