A. For time (30 minute time cap)
Buy in: 1 mile run (2000m ski/row, 4800m bike)
4 rounds
20 total dumbbells/kettlebells jerks (25/35) (12/16) 15 hand release push ups
15 front squats (95/135)
Cash out: 800m run (1000m ski/row, 2400m bike)
B. 7 minute abs
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