Day 95 of the 100 day burpee challenge
“Tabata”
Kayla
Push press (65/95)
Ring rows
Sit-ups
Ring dips
Rest 90 seconds before starting the next movement
Warm up:
500 meter row
Old stretch
Shoulder mobility
Adriana
Vero
Christy
Isa
Jeff
Steph
Randy
Analisa
Steve
Guru
Luciano
Gimpy
Jacque
Juarez
Roberto
Ruth
Caileigh
Vicki
Cristy
Phil
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