Part A:
5 rounds not for time
5 strict pull ups
20 kettlebell swings (green/yellow)
(work on doing the kettlebell swings well)
Part B:
21-15-9
clean and jerk, 60-70% of jerk
push ups
C. 7 minute abs
Part A:
5 rounds not for time
5 strict pull ups
20 kettlebell swings (green/yellow)
(work on doing the kettlebell swings well)
Part B:
21-15-9
clean and jerk, 60-70% of jerk
push ups
C. 7 minute abs
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