by rmartinez | Oct 25, 2017 | Uncategorized
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Etiam a lectus eget orci pellentesque aliquet. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Proin pellentesque, lectus at molestie gravida, odio est condimentum magna, vel lobortis odio ipsum at tellus. Curabitur pharetra malesuada venenatis. Nunc quis libero egestas, elementum magna fringilla, scelerisque ligula. Vivamus non mauris eget odio pulvinar laoreet. In quam leo, luctus vel eros fermentum, venenatis egestas mauris. Etiam sagittis, mi fermentum pulvinar ullamcorper, odio ante dignissim purus, at dignissim nisi ante sit amet enim. Pellentesque habitant morbi tristique senectus et netus et malesuada fames ac turpis egestas. Nullam quis eros laoreet mi molestie gravida ut ut...
by rmartinez | Oct 25, 2017 | Uncategorized
Curabitur cursus lorem massa, vitae vestibulum dolor sodales non. Morbi gravida ex nec elementum interdum. Integer elementum leo justo, eget vestibulum leo suscipit vel. In quis velit augue. Morbi non nibh accumsan, facilisis enim sed, ultricies turpis. Quisque diam velit, auctor sed ante eget, vestibulum ultrices augue. Nulla ultricies suscipit velit, vitae congue ante aliquam eu. Proin neque nulla, ultrices malesuada vulputate vitae, tempus sed massa. Praesent tempus ex ut arcu pharetra venenatis. Morbi tempus mi sit amet magna molestie, vitae scelerisque justo suscipit. Nullam a mauris id dui tempus dapibus in ut...
by rmartinez | Oct 25, 2017 | Uncategorized
Maecenas dapibus quis nisl vitae faucibus. Curabitur ac iaculis elit. Aenean fringilla nec justo id vulputate. Maecenas ut imperdiet felis. Nam sodales, lorem sit amet mattis auctor, risus quam volutpat nisl, in posuere orci nisl eget tortor. Integer dapibus purus id neque elementum ornare. Mauris et venenatis arcu. Cras a malesuada risus, non elementum risus. Cras non ultricies erat, eu luctus orci. Cras consequat est et interdum sollicitudin. Nam id tortor vehicula, congue lacus quis, fringilla tellus. Donec viverra lorem eu lectus dictum convallis. Fusce vel placerat nisi, non porta nulla. Fusce sed maximus...
by rmartinez | Oct 25, 2017 | Uncategorized
Welcome to Template Express Demos. This is your first post. Edit or delete it, then start blogging!
by rmartinez | Sep 21, 2017 | Uncategorized
From Luke’s chest Strength: Working with at least 1 partner, Bench Press 3 – 3 – 3 – 3, HEAVY! (When complete, drop the weight to 135# / 95# have a partner take a black yoga block and place it on your chest. Do as many reps as possible until failure. When you cannot do another rep, partner lifts the barbell to full extension and lower to your chest as slowly as possible. Repeat the negative 3 times) In between each set of bench, do 10 GHD situps. WOD: 3 RFT 20 Air Squats 10 Toes to bars 20 Ground to Overhead @ 135# /...
by rmartinez | Aug 14, 2017 | Uncategorized, WOD Archive, workout of the day
Accept our 2018 Challenge and you could win $10,000 C.- 3 rounds Not for Time of: 5 front rack lunges, prison rule @ 60-65% of front squat 200 meter run at 40 past the hour “Fight Gone Bad” Style of: Clapping Pushups Hollow Rocks Leg Raises Russian Twists Toe to Bar * If you do Monday’s workout, you may substitute the clapping pushuos for abmat situos, if you like. N.- AMRAP 12 Minutes: 12 Calorie Row 12 Burpees Reps: Lili 382 Alberto 341 Rosa 292 GMan 306 Bull 306 Korey ? Kris 233 Noah 185 Laura J 255 Trevor 325 Stacey 290 Bob 265 3Mauricio 322 Victor 325 CQ 389 Will 317 Breauna 321 Kathie...
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