by rmartinez | Jun 15, 2018 | Uncategorized
In teams of three, alternate rounds to complete 10 rounds each for time of: 3 Front Squats (heavy, and taken from the floor) 6 Burpees Over the Barbell 12 Kettlebell Swings (heavy)
by rmartinez | Jan 9, 2018 | Uncategorized, WOD Archive, workout of the day
Yoga Tonight @6pm Burpee Challenge: 10/91 Warm up: Coach’s choice + 11 heavy unbroken wall balls C.- Snatch Balance – 60%x3x4 at 35 past the hour (15 minute time cap) 5 rounds of: 10 pistols, total (alternating) 18 feet handstand walk (3 mats) or 3 wall walks at 52 past the hour: 7 minute abs N.- 7 minutes of burpees...
by rmartinez | Dec 26, 2017 | Uncategorized, WOD Archive, workout of the day
Yoga Tonight @ 6pm C.- EMOM for 30 minutes Minute 1.- 6 burpees to 6″ target above standing reach Minute 2.- 1. rope climb + max set of wall balls remaining time (goal is to do one unbroken set until the minute runs out) Minute 3. rest entire minute N.- Tuesday’s...
by rmartinez | Dec 4, 2017 | Uncategorized, WOD Archive, workout of the day
In 2018 we are giving away $100 for every person that works out at CFTN at least 150 Days out of the year. C.- Deadlift 5 sets of 5 @65-70% at 40 past the hour 4 rounds of: 20 toes to bars 20 kettlebell push press, total (16/24) 20 double unders C.- Monday’s...
by rmartinez | Nov 22, 2017 | Uncategorized, WOD Archive, workout of the day
9:30 AM ONLY “Thanksgiving with the Girls” at Angie’s House 20 pullups 20 pushups 20 situps 20 squats at Helen’s House 400 meter run 21 kettlebell swings (16/24) 12 pullups at Fran’s House 15 thrusters (65/95) 15 pullups at Nancy’s House 400 meter run 15 overhead squats (65/95) at Grace and Isabel’s House 20 ground to overhead (65/95) at Kelly’s House 400 meter run 30 box jumps (20/24) 30 wall balls (14/20) Yep, we love our...
by rmartinez | Oct 25, 2017 | Uncategorized, WOD Archive, workout of the day
Schedule ALERT Next Friday @ 8AM is cancelled C.- From Guru’s Chest E2MOM for 10 minutes 3 sumo deadlift (80% of deadlift) at 40 past the hour 7 rounds of 10 sumo deadlift high pull (95/65) 10 ring dips *scale/modify to complete in under 15 min N.- 5 rounds for time of: 24 feet weighted lunge, 50-lb sandbag 200 meter...
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