Part A:
every 1.5 minutes for 10.5 minutes
2 deadlifts 80-85%
Part B:
2 rounds, 15 minute cap
20 chest to bars
60 single arm kb jerk (12/16)
60 v-ups
C. Back Squat
6×2 @ 80%
Part A:
every 1.5 minutes for 10.5 minutes
2 deadlifts 80-85%
Part B:
2 rounds, 15 minute cap
20 chest to bars
60 single arm kb jerk (12/16)
60 v-ups
C. Back Squat
6×2 @ 80%
Recent Comments