Part A:
every 2 minutes for 10 minutes
5 strict press 70-75%
8-10 band pull aparts
Part B:
12 to 1, 20 minute cap
ring push ups
chest to bars
hang power cleans 30-35%
Part A:
every 2 minutes for 10 minutes
5 strict press 70-75%
8-10 band pull aparts
Part B:
12 to 1, 20 minute cap
ring push ups
chest to bars
hang power cleans 30-35%
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