A. 5 rounds
30 cal row(ski)/21 cal bike
1 round of “DT”
Rest 2 minutes between rounds
Round 1: (135/185)
Round 2: (115/165)
Round 3: (105/155)
Round 4: (95/135)
Round 5: (85/115)
1 round of “DT”= 12 deadlifts, 9 hang power cleans, 6 jerks)
A. 5 rounds
30 cal row(ski)/21 cal bike
1 round of “DT”
Rest 2 minutes between rounds
Round 1: (135/185)
Round 2: (115/165)
Round 3: (105/155)
Round 4: (95/135)
Round 5: (85/115)
1 round of “DT”= 12 deadlifts, 9 hang power cleans, 6 jerks)
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