A. Buy in: 25 burpees
1 mile run/2000 m row-ski/ 4800m bike
Cash out: 25 pull ups
B. AMREPS
3 minutes of weighted box step ups
2 minutes of deadlifts (65/95)
1 minute of thrusters (65/95)
1 min Rest
1 minute thrusters (65/95)
2 minutes of deadlifts (65/95)
3 minutes of weighted box step ups
Score is total number of reps
C. 7 minute abs
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