A. Take 10-15 minutes to find a heavy snatch
B. 4 rounds of:
8 overhead stationary lunges, total (65/95)
8 toes to bar
8 burpees over the bar
C. 7 minute abs
A. Take 10-15 minutes to find a heavy snatch
B. 4 rounds of:
8 overhead stationary lunges, total (65/95)
8 toes to bar
8 burpees over the bar
C. 7 minute abs
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